Better Than Keto!
(No Carb Counting!)
STOP Your Keto Diet!
(Keep Your Keto Weight Loss)
What if you could get the same (or better) results from your Keto diet WITHOUT the restrictive eating?
Did you know you do NOT have to restrict your daily carbs to 20-50g per day?

No Carb Counting!
No Restrictive Diet
Nothing To Buy
Well, it's TRUE!
Eat What You Want!
Recent advances in our understanding has revealed how our "gut microbiome" works and how we can eat certain foods that release ketones without the need for a restrictive diet.

Further, this has been proved by many doctor researchers & studies. Doctors are now publishing books and materials that update how the ketosis system works. The GOOD NEWS is that you no longer need to try to adhere to a restrictive diet.
To get started, just watch these videos and see for yourself. Do a little research yourself and dig into what the doctors are saying. You will be pleasantly surprised!
The key to weight loss & a healthy body is Mitochondrial Uncoupling! (Caloric ByPass)
Watch these videos to see how it works
How Your Body Works - An introduction to the Gut Microbiome
View 1. Mitochondrial Uncoupling to get into Ketosis without a Ketogenic diet
View 2. Moving Beyond Ketogenic
View 3. It's All About The GUT !
View 4. Dr Gundry's MCT Wellness Supplement
View 5. Dr Gundry's Active Advantage Supplement
Before We Get Started....
This website will help you with Two Wellness Topics

Weight Loss
You can easily achieve weight loss by consuming MCT's (coconut oil) without counting carbs. Basically you can eat whatever you want to eat. Forget about that restrictive 20g/day carb keto diet. The key here is something called Mitochondrial Uncoupling. Watch the videos How Your Body Works - An introduction to the Gut Microbiome above.

Healthy Gut
You can easily repair and rebuild your gut by eliminating or reducing Lectins (which are poison to us). We'll explain what Lectins are, why they are poison, which foods contain lectins and how to eat things that do not have lectins in them. An unhealthy gut leads to autoimmune disease, IBS, arthritis, chronic diarrhea, constipation, bloating, fatigue, headaches, confusion, skin problems such as acne, rashes, or eczema, joint pain and more. Yikes!

The Short Version
Weight Loss - Eat MCT's
Healthy Gut - Eliminate Lectins
Want Proof?
First, this website is a collection of information that I have personally researched. Additionally, I have personally done the things stated here and have experienced weight loss and improved well-being and health.

The website is basically a cheat sheet or short version of the principles stated here. You can take a deeper dive by reading Dr. Gundry's books, watching the videos listed here and doing your own research.

You can purchase Dr. Gundry's books at bookstores, online or directly from Dr. Gundry here.
Do I Have To Purchase Supplements? Nope (yea!)
You can enjoy the effects of Mitochondrial Uncoupling by simply adding MCT, Coconut Oil, Olive Oil and other sources of polyphenol rich foods (Coffee)

Supplements can make your weight loss happen faster or provide nutrients that your body needs.
Try The FREE One Week Test Drive
Try this, first... for a week try adding MCT, Coconut Oil, Olive Oil & coffee to your eating. Be generous, use as much oil as you want. Then check your weight and how you feel. It costs nothing to do this.

Here's some sample (Lectin free) meal ideas...
  • Tacos: Ground beef (add coconut oil when frying, corn tortillas fried in coconut oil, spinach & romaine lettuce, taco sauce
  • Salad: Spinach, romaine lettuce, tuna, mushrooms, mozzarella cheese, lots of olive oil
  • Coffee: add some coconut oil
  • Rice Bowl: Rice, ground beef, eggs & mushroons fried in coconut oil
Supplements You Can Purchase To Help Your Weight Loss & Healthy Lifestyle Program...
We are an ambassador for Gundry MD. We get a small commission when you buy through our site. Thanks for your support!
View Dr Gundry's Supplements
Recommended Supplements to Get You Started

MCT Wellness

Active Advantage
Why Does It Work?
The reason this works is because of Mitochondrial Uncoupling

It all starts with eating foods with MCT's. (fat)
(MCT = Medium Chain Triglycerides)

Consuming MCTs delivers ketones to your bloodstream. Because your body can’t directly use fat for energy, the liver converts fatty acids from food into ketones. These ketones get released into the bloodstream, absorbed by the brain and other organs, and delivered to your mitochondria to use as fuel.

The Mitochondrial generates ATP by utilizing the energy released during the oxidation of the food we eat. ATP is used in turn as the primary energy source for most biochemical and physiological processes, such as growth, movement and homeostasis. (That's the technical definition)

If the Mitochondrial gets overloaded it 'throws away' calories (into your poop) which is called Mitochondrial Uncoupling or Caloric Bypass. This causes weight loss.

This is all a chemical reaction on a cellular level.

Ok, what word did I not use?

Anyone? Anyone? Bueller? Bueller?

Correct! I did not use the word CARBS!

That's why limiting carbs in a restrictive keto diet is not important.

You can increase your intake of MCT (Coconut oil, olive oil, ect) to promote Mitochondrial Uncoupling and not have to worry about limiting carbs to 20g/day

Here are some foods containing MCT's
Coconut oil, palm kernel oil, butter, goat milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT

You can also use MCT oil or a MCT Wellness supplement like from Dr Gendry.
Lose Weight!
Your Best Defense Against Illness & Covid
Nearly 40% of American adults aged 20 and over are obese.

71.6% of adults aged 20 and over are overweight, including obesity.
Wanna take a guess on the #1 morbidity factor with illness & Covid is?

Yep! Obesity.
Guess what the easiest thing is to reduce your illness & Covid experience?

Yep! Lose Weight!

OK. Easier said than done. But you can't reduce your age so losing weight is definitely something you can work on.

Eat & Lose Weight !
Did you know you can get the weight loss benefits of Ketosis WITHOUT the restrictive ketogenic diet? It's called Mitochondrial Uncoupling. Plus you'll get a healthy gut microbiome, healthy body and live longer. Yep. Just add MCT foods to your daily eating.

The Plan:
1. Eat MCT foods that promote Mitochondrial Uncoupling
Mitochondrial Uncoupling generates Ketones
Ketones puts you into Ketosis
This creates a "Caloric ByPass" where you lose weight

2. Consider a "Lectin Free Eating Lifestyle"
This removes or reduces the toxic lectins & promotes a healthly gut microbiome
A healthly gut microbiome gives you a healthly body, healthy skin and increases your life

3. Consider a "Intermittent Fasting"
Gradually build up to eating within a 6-8 hour time period
Example: Only eat between Noon to 6:00 PM

4. Consider adding "Supplements"
We recommend "MCT Wellness" and "Active Advantage"
(See the information below)
What is Lectin?
Lectin is a protein from plants. Plants use lectin to poison animals who try to eat them. When an animal eats a plant with lectin it will get sick and sometimes die. This is a great defensive plan to protect the plants from being eaten.

Unfortunately, Lectin is in the plants we eat as well, so they get into our bodies. This causes us to get sick. Eating foods high in lectin over the many years of our lives causes damage to our body, specifically the gut microbiome. This causes us to have health issues like autoimmune disease, IBS, arthritis, lupis and more.

By reducing or eliminating Lectin we can re-build the gut microbiome and live a healthier and longer quality life.

Below, is some information for you to begin your research into Lectin and how to begin your lectin free lifestyle.
While there are many ways to lose weight, and we've all tried pretty much everything out there, learning why we gain & keep weight and find it difficult to lose and keep off will start you on your own path to a more vital life & lifestyle.

Lectin Free Eating
We've looked into Dr. Steven Gundry and found some fascinating revelations. We invite you to do your own research and make your own choices. Here's some information on Dr. Gundry to get you started.
Dr. Steven Gundry
Dr Steven Gundry references...
View Dr Gundry's YouTube channel
View Dr Gundry's Website, Podcast & Blog
Here are some selected videos to get you started...
View Top Foods For Mitochondrial Uncoupling
View Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrictions
View DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+
View Lectin:
Removing, de-toxing Lectin, reintroducing
Time mark 39:45 View

Leaky guy, IBS, arthritis
Time mark 32:39 View

Time mark 26:10 View
View Sugar

Best sweetener alternatives
Time mark 21:00 View
View 5 Ways to Reduce Lectin in your Favorite Foods
Hint: Soak, peel, de-seed, pressure cook, ferment
View Dr. Gundry's Ultimate Guide to Lectins
View Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan
View Introduction to intermittent fasting
View Ep 148: Revealed: the biggest keto mistakes
Here's some great information from other websites...
View Lectin-Free Food List
View Mito Food Plan Guide
View Naomi Whittel - High Fiber Keto
Lectin Free Cooking Tips...
View Potatoes in pressure cooker, Instapot (Lectin free)
View Rice in pressure cooker, Instapot (Lectin free)
View Homemade Butter with One Ingredient
View Chocolate Fudge Brownie Bites (Lectin Free, Gluten Free, Sugar Free, Nut Free, Grain Free)
View Salted Caramel Turtle Candy (Sugar Free, Lectin Free, Gluten Free, Vegan)
View Pumpkin Spice Muffins (Sugar Free, Gluten Free, Nut Free, Lectin Free)
View Quick Guide to Lectin-Free, Gluten-Free Flours
View The BEST Lectin-Free Chocolate Chip Cookies Recipe
View Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe)
View Chocolate Brownies for Breakfast!
For The Geeks...
View A great introduction to Mitochondria
View Terry Wahls, MD - The Care and Feeding of Your Mitochondria. What foods to avoid.
View Dr. Nalini Chilkov - Healthy Aging: Care and Feeding of Mitochondria
Supplements You Can Purchase To Help Your Weight Loss & Healthy Lifestyle Program...
We are an ambassador for Gundry MD & Z-Stack and a select few companies that offer keto snacks. Keto snacks are a great way to find lectin-free goodies. Just check the labels first. We get a small commission when you buy through our site. Thanks for your support!
View Dr Gundry's Supplements
View Dr Zelenko's Formula Z-Stack Vitamin
View So Nourished - Keto Recipes, Snacks, Baking Goods, Sweetners
View Keto Jane - Keto Recipes, Cookbooks
View Beef Jerky - Jerky Universe
Can Changing Your Eating Habits Save Your Life?
View Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.
We'd love to hear your thoughts & experiences.
Send us an email at
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Mike C.
I lost 8 lbs in 10 days using MCT, coconut oil, olive oil, coffee, pistachios (snack), spinach, romaine lettuce. I even cheated with ice cream. I also did lectin free eating and used Dr Gundry's MCT Wellness & Active Advantage supplement. I also did intermittent fasting eating only between noon to 6:00 pm. I sleep better, feel better, clothes fit loose, more energy and am never hungry. I'm so impressed I built this website to help other people. It's all about GUT MICROBIOME HEALTH. The key method of action to lose weight is Mitochondrial Uncoupling (Caloric ByPass).

Update: I lost 12 lbs in 2 weeks
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This website provides educational and information only. We are not physicians and are not practicing medicine. Rather, this website is a collection of information that we have discovered while doing reseach in wellness, weight loss and the gut microbiome. Talk to your doctor for medical advice.